If you are looking for a place to escape the pressures of life and give your life mind a sense of serenity, at least for a moment think of a sea side.
The sound of ocean waves, the gentle sea breeze gliding through your skin, sweeping through your ruffled face, and the beauty of nature challenging your troubled mind.
In case you don't know, the sea has abundant treasures , some of them may never have crossed your mind one bit . " Sea healing" as I choose to call it is one of such treasure you are about to discover.
The doctor may ask you to take a rest but may not tell you exactly how to or where to get the rest because there could be a thousand ways to get rest but they all may not be effective to give you the desired result, so the choice is still yours . Make effort to escape the ordinary, step into an elixir of the undisturbed craft of nature and be rejuvenated as a new born. Science has linked the feeling of well being to visiting sea sides. It was Hippocrates that first named it "thalassotherapy ".
The shore enables a meditative state. The benefits of meditation are far reaching: stress reduction, deep relaxation, increased happiness, improved peace of mind, spontaneity and heightened creativity to help you discover your purpose in life .the city environment shortens your visual horizon as– you stare into a screen all day, and when you look up, your view of the sky is framed by an office window or traffic light. At the beach, the endless horizon of the sea is so large, you can almost perceive the curve of the earth. The visual stimuli your brain receives from this view literally opens your mind to new opportunities and experiences. While you're sitting on the beach pondering over life, the heat of the sun is working away at your endocrine system, enabling it to secrete endorphins – the body's feel-good chemicals. The salt in seawater aids your mental wellbeing by preserving the melatonin, tryptamine and serotonin levels in your brain, which fight off depression.
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